Hair Growth Tips

by Sheron Hopkins

It typically takes a lot of a time and requires plenty of effort to grow one’s hair.

The human hair grows at an average rate of ½ an inch every month, or 6 inches every year. If you want faster hair growth, here are some tips you may find useful.

You Are What You Eat
An individual’s hair is a reflection of the current condition of his or her body. Certain vitamins and minerals aid the body in promoting fast hair growth. These vitamins include Vitamin B complex, Vitamin C and Vitamin E.

Beta-carotene, which is converted to Vitamin A, has also been shown to aid in the development of healthy growth of hair, skin and nails. Minerals, such as zinc, magnesium and sulfur, have also been shown to help in hair growth. Eliminating food groups, such as carbohydrates and protein, in the diet can also result in poor growth of hair and baldness. Eating a balanced diet can lead to fuller, healthier hair.

Drink Your Way To Faster Hair Growth
Dehydration can also result in poor hair growth and breakable hair. It is thus necessary to drink adequate amounts of water daily. Avoid drinking too much coffee or carbonated drinks, as these drinks can promote faster dehydration. Dry, humid weather may require increased water intake to prevent dehydration.

Keep Your Body Disease-Free
Aside from these, a healthy body is also necessary to aid in faster hair growth. Specific diseases, such as hyper- and hypothyroidism, can result in thin, brittle hair. Certain treatments for diseases, such as chemotherapy for cancer, can also result in destruction of hair follicles and thinned out hair. Thus, it is necessary to keep the body free from diseases to promote faster hair growth.

Your Lifestyle Matters
Several studies have shown that stress slows down the growth of hair. Reducing stress has been shown to have a positive impact on hair. There are numerous rest ad relaxation techniques that are available nowadays to reduce stress. Getting enough sleep every night is a cheap and effective way to do it. An average of 6-8 hours of sleep a night is usually enough to give the body the necessary boost it needs. Lifestyle changes, such as smoking and alcohol cessation, may also improve the growth of hair. Doing all these can give you healthier new growth hair in no time!

Hair Care Habits
While taking care of the body can result in faster hair growth, it is also important to take care of the hair directly. It is best to avoid the use of too much heat, as it can potentially damage the hair strands. Scalp massages are believed to help stimulate the hair follicles, enabling hair to grow faster. There are also numerous hair growth products available in the market today. However, be wary when utilizing any of these hair growth products; if a product promises instant hair growth, don’t believe it!

Conclusion
Human hair can only grow so fast. If you want to have instant long flowing hair, try using hair extensions. Otherwise, you can only maximize the potential of your hair to grow, by eating the proper diet, decreasing your stress levels and getting enough sleep. These techniques will make sure your body is in top shape, and allows your hair to receive the nutrients it needs to grow and shine.

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