Stress and Skin Care

by Sheron Hopkins

Being stressed out is not bad at all, that is when the factors are nothing to be worried about.

Each person requires stressors in his or her life in order to keep them flexible to the possible challenges that might come. There are a lot of daily activities which are worth performing even if they result to great stress. This can be engaging in sports, solving problems, or settling household bills. When you are stressed out, it is not the stress factor which burns you out, but the way that you deal with it.

When you are under great pressure and you feel stressed, this might lead to the development of skin problems.

In turn, the complexion of your skin may be damaged. It will get blotchy, wrinkly and dry. When you are always anxious and tensed, it will result to the release of androgens which are responsible for activating the glands which produce oil. Because of this, you will experience acne or pimple breakout. Or else, your oil glands will produce excessive amounts of oil, making your skin oily.

Other than androgens, there are also other types of hormones which are released by your body. The secretion of these certain hormones is your body’s way of responding to your emotional or mood changes. As a result, the features of your skin (like tone, elasticity, and color) are influenced. The circulation of your blood towards your capillaries, underneath your skin, is also affected. Other than these, the formation of new hair and skin cells might also be affected.

Since the health of your skin is related with stress, it is very essential that you know how to deal with stress effectively. There are a lot of tips which will help you know how to handle various stress factors. On the other hand, there are also stress management tips which will help you care for your skin the natural way.

The following skin care tips will help you manage the stress of your daily activities:

Herbs and Aromatherapy – you can use these regularly in order to induce serenity and relaxation to the mind. Among the herbs which have great therapeutic effects are: chamomile, lavender, jasmine, marjoram, rose, and sandalwood. When you are lethargic due to stress, you can use essential herbs which stimulate the senses. These may include peppermint and rosemary. You can add these to your warm bath before you go to sleep. Or else, you can pour essential oils to your handkerchief, for you to sniff. On the other hand, you can also dilute it with base oil and gently massage it on your skin.

Breathing exercises – there are various kinds of breathing exercise tips which enable you to think clearly, enhance blood circulation, and alleviate moods. As a matter of fact, there are a lot of experts on stress reduction who thinks that when you breathe deeply, you are relaxing your mind.

Bach flower remedies – when you are deeply stressed out, this method is great for lessening the negative effects. It also helps bring back your positive mental attitude, in order to allow you to find an answer to your problems.

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