Acne free skin in 30 days may sound implausible, yet, who wouldn’t want it? Many experts recommend natural treatments for acne.



An acne treatment with regular hygiene, proper diet, vitamins and so on can really help anyone very much and very fast.

An effective acne prevention and treatment program consists of 8 simple steps:

1. Cleansing for acne

Begin with cleansing to help your system detoxify. Impurities that cannot be eliminated through the kidneys and bowels fast enough may erupt through the skin. Physical cleansing is done through Shatkarmas or purificatory techniques. These practices cleanse the entire digestive and respiratory tracts. They are particularly beneficial in cases of constipation, gastritis, dyspepsia, indispositions of the stomach and spleen, phlegm and skin disorders.

• Vaman Dhauti or Kunjal Kriya
• Shankha Prakshalana

2. Diet for acne

Choosing to eat healthy foods and avoiding harmful saturated fats can have a major, medicinal effect. Dermatologists advise that acne sufferers reduce their intake of red meats, margarine and butter products.

A healthy diet with an appropriate inclusion of supplements can be the best defense against topical skin problems. Make sure you eat a low-fat, high-fiber diet. Also, avoid foods that are fried or pre-packaged.

Also, drinking plenty of water to flush the body of harmful toxins is very beneficial. An intake of at least four quarts of water daily is suggested for everyone. Spicy foods and drinks with caffeine should be avoided when a person engages in a specific health regimen for acne or other skin problems. 

Check to see if you are allergic to certain foods, cosmetics, or other products applied to your face, such as sunscreens. If so, eliminate them from the diet and start using natural cosmetics, vitamins and other products. Common allergens are chocolate, milk, refined carbohydrates (sweets) and soft drinks.



Your doctor might wish to test for allergies. A blood test is also more effective than a skin scratch, to help detect allergies.

3. Pranayamas for acne

The principle of Yoga is that, in order to alter a situation you must make changes in the energy that governs it. This is done through a set of exercises that entail synchronized breathing called Pranayamas. They are used to purify the system by controlling, regulating, and channelizing the Prana (Life Force) in the body. Prana is taken in through the air we breathe, and since the breathing exercises increase the amount of air we inhale, they also increase our intake of Prana. The essential Pranayamas are:

• Kapalabhati
• Anuloma Viloma
• Shitali
• Sitkari

4. Natural cures for acne
 
i) Ingredients:
Honey – 1 spoon
Lime juice – Half a lime
Olive oil – 2 tbs
Himalaya Neem face pack – Large squirt
Tumeric paste – Half a tsp
Gram dal flour - 7 tbs
Milk – Enough to make the mixture smooth
Instructions: Apply it as a mask everyday at night time before bed and your acne should clear up quite a lot. You have to keep it in the fridge or the milk will turn to yoghurt.

ii) Ingredients: Tea Tree Oil
Instructions: Dab some tea tree oil onto a cotton swab and apply it to the pimple.

iii) Ingredients: Honey
Instructions: Just put honey on your affected area and leave it on overnight.

iv) Ingredients: ½ cup of clean mud 1 tablespoon of dried out basil and 2 teaspoons of lemon juice.
Instructions: Apply gently to face and skin leave on for 10 min.



then wash off with lukewarm water your acne should clear up in 2-3 days.

v) Ingredients: Witch Hazel
Instructions: Put a little witch hazel on a cotton ball or pad, then rub it on your face every night before you go to bed. Repeat that every mourning.

5. Aromatherapy for acne

Bath affected skin with pure water containing 2 drops each of lavender, juniper and cajeput oil. Tea tree oil stops infection and could be applied directly on acne spots with a cotton bud.

6. Steaming for acne

Get into a sauna for around 15 minutes (not more not less), then take a shower. Then back to the sauna for another 15 minutes. Then again shower, and then drink clean pure water. You can do this once or twice a week and the clear results for your skin, particularly if you also follow the next step.

If a sauna is not feasible steaming your face a few times a week will help a little.



(Boil some water in a pot on the stove, turn off the heat, cover your head and face with a towel and hang your face over the pot. Take your face away from the heat whenever you need to, and when the steam is gone, rinse your face with cold water.

7. Food supplements for acne

Eating foods rich in omega-3 fats and vitamin A are generally encouraged by dermatologists and other professionals in the health industry. There are many suggestions for an acne treatment with omega-3 fats and vitamin A.

Vitamin A / Beta Carotene
Vitamin A is very essential for preventing and clearing skin infections. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is necessary for healthy blood circulation that gives a glow to the skin. Vitamin A deficiency often leads to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.

Natural Sources of Vitamin A

• Cod liver oil
• Dairy products
• Eggs
• Carrots
• Green leafy vegetables
• Tomatoes
• Papaya
• Melon

Omega-3
Omega-3 belongs to a family of fats called essential fatty acids (EFAs) found in polyunsaturated fats.



Omega-3 is also the essential fatty acid in shortest supply in the body.

Food Sources of Omega-3 Essential Fatty Acids include:

• Flax oil (linseed oil) - the richest natural source
• Flax seeds
• Hemp oil
• Oily fish
• Pumpkin seeds
• Rapeseed oil
• Walnuts

Omega-3 essential fatty acids in vegetables:

Dark green vegetables such as seaweed, broccoli, spinach and kale are a reasonable source of omega-3 essential fatty acids if eaten regularly.

Other green vegetables, such as spring greens, dark salad leaves, cabbage, Brussels sprouts and parsley are reasonable sources of omega-3.
 
8. Relaxation for acne

Dirga Pranayama

Known as the "complete" or "three-part" breath, Dirga Pranayama teaches you how to fill the three regions of the body with Oxygen. The practice of Dirga Pranayama inculcates correct diaphragmatic breathing, relaxes the mind and body, optimally oxygenates the blood and cleanses the lungs of residual toxins.

Shavasana – Corpse Pose

Shavasana literally means “corpse pose”. The goal of this asana is to let go of everything as if you were dead. Through conscious relaxation and awareness, it makes you sensitive to the tension in your mind and body and release. It is considered by some, the most important yogasana. And even though it appears extraordinarily simple, once you actually get into it you’ll come to realize how easy or difficult it actually is. 

By following this regimen regularly, we are positive that you will have acne free skin in 30 days.