Diet for Hair Health

by Sheron Hopkins

Bad hair days, thinning hair, slow growing hair, split-ends, and simply dry hair. These are the common complaints of women who have a lot to wish for when it comes to healthy lustrous mane. Unknown to them, this can be remedied not by potions and gels but by a sensible diet for hair heath.

On the other hand, hair loss may be due to genetics, illness hormonal imbalance, medication, or poor nutrition. If you are on a diet, also expect hair loss. You mane will reveal what you eat. It either sheds more than usual or appears dull and dry because of lack essential fatty acids.   The best food nutrition for hair health is one that can also make you look and feel younger. The super foods for good skin is the very same for wonderful healthy hair.

Hair primarily is made up of keratin (a protein); it will need protein to be able to build more keratin for stronger and longer hair. Hair that breaks easily is also a sign of poor hair nutrition. When the body takes in protein, this is broken down into amino acids that are essential for body repair and hair growth.

What are the sources for good hair nutrition? Eating nuts, hot peppers, lentils and bens, buckwheat, scallions, barley, and spirulina can boost your hair’s health. Yogurt is also a good source of calcium for the hair. Eating these foods on a regular basis will promote not only beautiful hair but also a beautiful you.

From garlic, leeks, and scallions you get flavonoids to eliminate deadly toxins. Barley is rich in niacin that is essential for hair growth. Wheat and barley grasses are also anti-oxidants and buckwheat contains vitamins and minerals, more fiber and healthy fats.    Hot peppers are heart friendly. Beans and onions contribute to a healthy youthful body.     Yogurt contributes to longevity. Taken regularly this will this will help you maintain your beautiful locks. Diet for hair health is complemented with regular exercise and taking plenty of fluids.

If you are on a nutrition therapy for healthy hair, do not expect amazing results in a week. Slowly but surely, that’s the name of the game with nutrition for healthy hair. No amount of hair products can give you long lasting satisfaction. Sensible food, can give you more satisfaction from a bottle of shampoo. So eat right, live right, and show off your beautiful, healthy hair.

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