Home >> Articles >> Skin Care Tips

Natural Skin Care

by Sheron Hopkins

Rate This Article

Have you noticed changes to your skin whenever you eat fresh fruits, vegetables, salads, healthier foods, and lots of water? Ever wonder why your skin tone and texture is also different when you eat candy bars, chocolates and other sweets? The answer is diet for a natural skin care regimen.

Diet helps in the maintenance of healthier looking skin according to nutritional consultant and author, Elaine Wilkes, N.C., M.A. In her own book she compiled tips from different health advisors on how to have a skin that looks and feels healthy and young through natural ways that is no pills involved or even cosmetic surgery. These tips include advice on what foods to avoid and which are healthier, how to lose weight, and also some ways to save money.

Having been approached and commented on her beautiful skin, Elaine Wilkes compares the goal to smooth, healthy and younger looking skin with a beverage recipe involving juicing. She says that she has tried everything but only through using natural sources, she was able to achieve her goal.

Before she provides people with the right diet to take for their skin care, she evaluates their nutritional needs according to their body’s metabolism, considering also their genetics, blood type, personality and so on. This is because she is also a Certified Practitioner of Metabolic Typing. For a healthier looking skin, she recommends making a juicy cocktail made with fresh vegetables and fruits.

She recommends the combination of green vegetables such as kale, cucumber, parsley, spinach, celery, and fruits like apple for a delectable taste into a juicer. For some added zing, add lemon or ginger. After taking this concoction, you will notice certain changes in your skin. Your skin will feel like new, healthier and more radiant than ever.

Besides the recommended fresh fruits and vegetables, water’s also another natural source used in natural skin care. With water, simply drinking the recommended amount in her book, which is half your weight in ounces everyday, is needed because the changes in our body will be reflected on our skin. Thus whatever is going on inside the body, the skin shows these.

So if you want a healthy younger looking skin, then going natural in skin care‘s the easy way combined with diet and a regular exercise program that can boost your body.

Related Topics

Pampering One s Skin Amazing Facial Massage
Facial MassageFacial massage can get you the benefits that your face deserves. Younger and tighter looking skin is possible even without the...
heads | rid oily skin | Remedy oily skin
rid shingle scar | Shingle removal remedies
Age spot natural remedies | Homemade remedies aging skin spots
Blush Beauty Make Young Face Blush
Blush On - Blush a Day with Blush Beauty Make upBlush is putting red marks on one’s face. In medical terms, it is known as Idiopathic...

More..

Related Questions

care damaged hair
Alternative Treatment for Healthy HairThe first thing you would need to do is to stop wearing a
Reduce dark pigmentation natural bleaching | Darker skin
The condition you are currently facing is a very common one in today's world. A darkening in patches of certain skin can greatly dent a person's...
Oily skin care tips treatments preventive measures
Oily skin can be quite a disturbing condition. Not only does it make a person feel extremely uncomfortable and sti
Skin Care Natural Tips
Skin Care Tips There are countless skin care tips that you can follow for taking care of y
Prevent dark skin make skin color fair | rid darker skin patches
Fair skin has become synonymous with beauty and every one aspires to have fairer skin. However, the color of the skin is something we are all born...

More..

Top Searched Keywords

dry hair

pigmentation

SKIN CARE

pores

hair care

Newsletter Subscription

Get Current News

	Skin Care Tips