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A balanced diet is necessary for good health and clear skin. Fruits and vegetables form an essential part of this diet. Many people prefer to juice their fruits and vegetables instead of consuming them in the form of a salad. It is better to have fruit juices, rather than cooked vegetables, as cooking destroys a lot of the vegetables nutrients.
You can have a glass of mixed vegetable juice every morning. Besides the obvious health benefits that you will gain this simple addition to your daily diet will work wonders to your skin. Try and use different vegetables each day to ensure a wider nutrient range. Try and have at least one sweet or relatively sweet vegetable every day so that your juice is palatable. Commonly used vegetables include tomatoes, beet roots, carrots, and cucumber. You can also use tender cauliflower, cabbage, lettuce and radish. Although these juices do not taste as good as the others they are necessary for a glowing complexion. You should also have a glass of fruit juice at least once a day. Some fruits that make for excellent juices are apples, papaya, water melon, and grapes. Grapes and strawberries are extremely rich in antioxidants and help to slow the aging process.
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