Home  >> Ask a question  >> Skin Care - General

Skin

What is the best way to care for my skin? Can someone answer?
(17 Jul 2008)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

Caring for your skin involves a large number of things - there is no single, simple, "best way" to care for your skin. Among the more effective ways however are methods that work from inside, and on the whole body - such as diet and exercise. Most other methods are only temporary and cosmetic. What is more important is to ensure that your body is functioning well, and this will help your skin to be healthy too.

As far as your food intake is concerned, a good balance is essential, but it is particularly important to make sure that you get enough fruits and vegetables. Proteins and fats are also important, but neither should be taken in excess, particularly fats of course. It is also essential that you drink at least 8 glasses of water a day. Some amount of exercise is also necessary - even a half hour walk every day will do. In addition, make sure that you get enough rest; if you are tired, your skin will look the same.

At the same time, determine what type of skin you have - normal, oily, dry, or combination - and take care of it accordingly, by washing it adequately and moisturizing as and when necessary. Use only mild soaps, and avoid using too many unnecessary skin products.

answered by G S on 17 Jul 2008, 2:03:09

 

Read more questions in Skin Care - General
 
Related Topics

More..

 
Related Articles

More..

Log In Here
*
(User name is your email address)
*
 

Search
  
Top Searched Keywords
pores
dry hair
pigmentation
SKIN CARE
hair care
dry hair care   curly hair   natural hair conditioner   dry hair   jock itch   ringworm infection   skin   glowing skin   insect bites treatment   straightening  
Newsletter Subscription
  
Get Current News

del.icio.us digg Stumbleupon Reddit