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The fastest way to get good skin is to spend a whole week in rigorous dietary changes, added to which there is adequate exercise and skin care added. This way, you will be making three fold attempts to improve your skin. In two weeks, you may just be able to see a small change in terms of better healthier and glowing skin. To begin with, start a daily routine of exercise. This exercise should be of the aerobic variety. It should make your sweat, so that your skin pores open and automatically flush out the toxins that lead to sallowness of the skin. Adding to this, you should also start to drink about 8 liters of water every day. This is an extremely cumbersome and tiring thing to do, as you will simply stop feeling thirst beyond a point. But it is important that you drink this much water. In fact, you will be seeing positive results if you drink this much water within a couple of days. Add lots of fresh fruits and vegetables to your diet. Concentrate more on citrus fruits, as these will always add more to your general cleansing of the skin.
For two weeks, do not consume any more than two tablespoons of oil in your entire diet. This would also include the oil that your food will be cooked in, totally eliminate butter, cheese and all other products that are oil rich. You should also make it a point to eat five small meals a day rather than two or three large ones. You must also follow a routine of proper skin care in these couple of weeks. Try to exfoliate your skin every alternate day be gentle with this process, or else you may end up abrading your skin. Follow it up with a facial each week. Use products for your facial that are well suited to your skin type. This will have better results than using just about any facial. You should also make it a point to moisturize and hydrate your skin regularly. Follow a process of moisturization each night before bed time. This is the best time, as then your skin will have the products whole night and it will work uninterrupted. Cleanse your skin twice a day with a simple cleanser. This will also have excellent results. If you want your skin to remain fresh and glowing at all times, you should make it a rule to use these methods regularly.
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