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Hair type is decided by genetic factors but the overall health and texture of your hair can get affected by the choices you make vis-à-vis your diet, lifestyle and hair-care products. It is extremely important to have a balanced and healthy diet that is rich in vitamins, minerals and proteins to keep the hair healthy and shining luxuriously. You should also drink at least 10 to 12 glasses of liquids in the form of fresh fruit juices and water to keep your body well hydrated and your hair shining with a natural glow.
Apart from this, you should take good care of your hair to prevent hair fall and improve the quality of your hair. It is extremely important to massage your hair regularly using warm oil to improve the circulation of blood in your hair, making the roots of the hair stronger. You should let the oil stay in the hour for at least one hour so that it seeps in and naturally moisturizes the hair. You can use coconut oil, almond oil, castor oil, olive oil or jojoba oil to massage your scalp and add a few drops of essential oil to treat any hair problems such as weak, brittle hair prone to breakages and hair fall. If you have excessively dry hair you can boil olive oil with rosemary leaves, cool and store it for massaging your hair. The rosemary is beneficial for dry and brittle hair, moisturizing it naturally. Apart from rosemary, lavender is also beneficial for dry hair and for preventing hair fall. Indian goose berry is beneficial for the hair so you can boil a few pieces of the fruit in coconut oil and use this to regularly massage your scalp to reduce hair fall and keep your hair shining. Apart from the oil therapy you can also massage your scalp with a paste of Indian gooseberry and Acacia concinna powder which can be left in the hair for a couple of hours before washing it off with warm water. Apart from this, remember to choose a mild moisturizing shampoo and condition your hair regularly to lock the natural moisture in your hair. Avoid using chemical treatments for your hair, blow-drying the hair and exposing it to the sun, wind and dust when you step out. Sticking to a gentle and regular hair-care routine will improve the hair, preventing hair fall and making it appear silky and luxurious.
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