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Natural treatment for gray hair If you are graying and over 35 years of age, keep in mind that this is a natural phenomenon and will follow its own path. While you can follow some remedies to try and slow down the process of graying, it will not be easy to reverse this process, and you will certainly not be able to stop it altogether.
One of the easiest ways to deal with unwanted graying is to keep your hair richly conditioned at all times. This will reduce graying to a large extent, since it is believed that dryness of the scalp and hair lead to excessive graying. After the age of 35, the body begins to slow down its production of its natural supply of hair dye, which is known as melanin. There are very few sources of melanin available freely in food, so you can try to change your diet to include them. Sea food and almost all nuts contain melanin in some quantity, and can be had freely. Sufficient quantities of vitamin A will also ensure that your hair is generally healthy. This would include all yellow and orange fruits and vegetables. You can also apply olive or almond oil to your hair to keep it well combed. This way, the coarser strands of lighter hair will not stand out excessively.
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