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Varicose or spider veins can be prevented by applying a sunscreen to the face. Eat a high fibre diet with less salt intake. Constipation contributes to varicose veins and a fibre rich diet helps in relieving the same. Water retention is decreased by a low salt diet. Visit a similarly answered question at, http://www.home-remedies-for-you.com/askquestion/4055/natural-cures-for-spider-veins-how-do-i-get-rid-of.html
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