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Dry Skin Brush Advice A dry skin brush is used to stimulate the blood and lymph system, thus improving the body's natural detoxification process. It helps eliminate toxins from the body and removes dead skin cells. This encourages regeneration of skin cells and the production of natural oils which help keep the skin soft and smooth. The dry skin brush is best used in the morning as the blood flow is accelerated and has a stimulating effect on the body. The effects of which can be observed in a couple of weeks of regularly using the brush.
The method of using the brush is easy. Just before you are about to shower or bathe, begin with your feet and gently start brushing upwards to the heart. Start brushing each area from the outside section first and then slowly move towards the centre, using a circular motion. Do this especially around the abdomen and chest area. A proper dry skin brush is made of neither soft nor hard vegetable bristles, such that it should not scratch but you should feel friction against your skin. These brushes are easily available and you can purchase it from your local drug store. The brush generally has detachable handles in order to reach the different parts of the body.
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