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Supplements
I am a 50 year old man & I want to know how do natural Supplements help in keeping the skin healthy? What are its side effects & is it advisable?
(28 Apr 2008)
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Benefits of Natural Supplements for Healthy Skin
There are various supplements which provide nourishment to your skin & keep it healthy. The benefits of natural supplements also include delaying aging & prevention of premature aging. Selenium is a mineral which prevents skin cancers caused due to over exposure to sun. It preserves the elasticity of the skin tissues & slows tissue hardening due to oxidation. Cereals, whole grain, garlic, sea foods & eggs are good sources of selenium. You can take its oral supplements in doses of 50 to 200 micrograms or apply it topically as L-selenomethionine to protect your skin from damage from ultraviolet rays & prevent sun burns.
Vitamin E protects cell membranes & enzymes. It is the most important antioxidant found in sunflower oil, wheat germ, oats, brown rice, nuts, meats & dairy products. A daily dosage of 400 milligrams reduces & prevents wrinkles & photo damage & improves the texture of the skin.
Vitamin C is another antioxidant which is naturally found in abundance in our skin. It is commonly found in citrus fruits & vegetables. The daily recommended dosage is 500 to 1000 milligrams per day. Its topical application can reduce the risk of skin cancer due to sun exposure. Oral vitamin C when applied topically reduces the risk of tumors brought on due to ultraviolet rays.
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answered by R A on 28 Apr 2008, 1:43:54
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