|
Home >>
Ask a question >>
Hair Care & Hair Treatment
|
Reverse Aging
What natural methods can be used to reverse aging? I am 49 & want to know about home remedies to cure the effects of aging. Thanks!
(28 Apr 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Natural Treatments to Reverse Aging
We can use various treatments to reverse the effects of aging. With the aging process, our immunity level goes down, our skin develops fine lines & wrinkles & we become prone to various disorders. We can start taking precautions even before the symptoms of aging start appearing. We can prolong aging if we become aware of the factors that speed up the aging process & take steps to control & prevent them.
With proper diet consisting of fresh fruits & vegetables, the signs of aging can be controlled. Foods rich in vitamins & antioxidants, alkaline foods like green leafy vegetables, grains & fibers reverse the symptoms of aging.
Regular exercises reduce the effects of aging. Swimming is good for maintaining optimal body weight & cardiovascular health & weight lifting increase the mass of the bones. Stress reduces our immunity level & we become vulnerable to the harmful effects of toxins form the environment.
Avoid smoking, stress processed foods, junk foods or fried & oily foods. Reduce the consumption of alcohol & maintain general body hygiene. Drink plenty of water & vegetables are very good for health. Eat your meals on time & keep away from synthetic, preserved or artificial foods.
|
|
answered by R A on 28 Apr 2008, 6:27:21
|
|
|
|
|
|
Read more questions in Hair Care & Hair Treatment
|
| |
-
Cosmetic Mini Face Lift
Mini Face LiftMany women and men want to reduce the signs of aging that begin to appear after the age of forty. Signs of aging are caused from...
-
Aging Skin Treatments
Anti Aging Skin CareTopical actives and anti aging skin care There are literally hundreds if not thousands topical skin rejuvenation treat
-
Anti Aging Skin Anti Aging Diet Ageing Skin Aging Skin Care Tips
Anti Aging Skin DietAging of skin is a natural phenomenon and one that all of us notice in our life time. As we age, our skin develops fine lines.
-
Deterioration Skin causes
Causes for the Deterioration of the SkinThere are two types of skin aging. Intrinsic aging is based on genetic factors, and is often referred to as...
-
Wrinkle Creams Effective
Wrinkle Cream The obsession to look younger than the actual age has resulted in cosmetic companies coming up with a lot of anti-aging products that...
More..
|
|
| |
-
Anti aging exercises flaunt young
While aging is unavoidable, it is always possible to hold back the speed of aging. Anti aging exercises may help reverse the effects of aging....
-
Anti-aging Skin Care Product You
There are many people now who try their best to delay or prevent the signs of aging from appearing on their skin. In line with this, they use skin...
-
Anti-aging Herbs Youthful | Anti-aging Herbs Youthful
There are many substances that can now be used to delay or lessen the signs of aging. This is because of the prevalent consciousness in the...
-
Skin Care Menopause
The menopause years are the most dreaded by most people not because of the mood swings and bodily changes but because of the significant...
-
Men Deal Hair Loss
Many men experience hair loss. Some men experience hair loss as early as high school age while other men notice that their hair is thinning or...
More..
|
|
