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Skin Care Regime
What is the best skin care regime I can use for normal skin? Are there are any specific diet and lifestyle tips that I should follow?
(20 Jun 2008)
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Diet Tips on Skin Care Regime
Skin care regime refers to the regular skin treatment that you follow. This does not refer to the occasional facial or cleansing that you treat your skin to. Rather it refers to the regular programme that you follow on a daily or weekly basis.
If you have normal skin and want to ensure that your skin glows with health, there is a skin care regime that you can follow. You should ensure that your intake of water is increased. Drink fruit juices regularly and consume yogurt and buttermilk. Drink half a cup of warm water with a tablespoon of honey mixed in it every morning. You should also ensure that you daily intake of food contains lots of fresh vegetables. Ensure that you eat your meals on time. Avoid eating any snacks. . Similarly, avoid eating sugary food items and food that contains white flour.
Regularly apply a tablespoon of milk cream mixed with a pinch of turmeric on your face. You can also apply the white of one egg, mixed with half a tablespoon of honey in it, on your face. In addition to this you should ensure that you follow a regular regime of some physical activity. Your sleep pattern should not be disturbed and you should practice meditation to get rid of any stress.
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answered by G S on 20 Jun 2008, 1:10:03
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