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Tips for fair complextion

how to get fair complexion in 15 days and with easy tips.
(20 Aug 2007)

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Fair complexion - This is only truly possible with Pranayam that is

Kapalbhaati deep exalation pushing the diaphragm inside .Do this on

empty stomach before sunrise daily for 20 minutes daily.

Drink 1 glass of cow's milk ie 100 ml with 1/2 tsp turmeric daily 1 hour

after the above exercise.

 

answered by D M Z K on 2 Sep 2007, 9:33:08

 

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