Hair fall home remedies and tips for hair growth using good hair conditioner

Home remedies will not always work to stop hair loss – first you need to ascertain what the cause of the hair loss is. In fact, even before you attempt to do this, you should ascertain whether your hair loss is really abnormal. Some amount of hair fall is completely normal, and is a natural part of the growth process of everyone’s hair. Hair goes through cyclical phases of growth – it grows for a while, then stays dormant, and finally falls out. After a while, a new hair grows from the same follicle. On an average, human beings lose between 50 and 100 strands of hair a day. You are therefore bound find a few strands in your comb every now and then. However, if every time you run your hands through your hair you find a few strands in your fist, and if your hair is obviously thinner than it used to be, then you are certainly suffering from hair loss.

First you need to look at your diet – nutritional deficiencies are a frequent cause of hair loss, slow hair growth, and poor hair quality. Avoid following any special “hair diets”, instead simply ensure that you are eating all kinds of fresh, healthy foods, so that you get every single nutrient you could need. Next, you need to look at your haircare – regular washing, conditioning, and combing are of course essential, and you need to make sure that your shampoo and conditioner are mild and suit your hair type. A clean scalp is very important, because fungal infections are a frequent cause of hair loss. Combing should also be done carefully, or it will break and pull out hair. Never comb your hair when it is wet, and never try to force the comb through a knot. Apart from this, hair care also includes protecting your hair from harsh conditions, such as sunlight, wind, dust, and pollution. It is also not advisable to use hair dryers, hair irons, and so on, as well as colors and relaxers. It is best to leave your hair the way it is, as all these treatments damage your hair. Oil is an excellent natural hair conditioner, and it is advisable to oil your hair at least once a week, preferably with coconut oil.

If these measures do not work, you may need to consult a hair specialist. You may simply be experiencing age related hair loss, in which case not much can be done to stop it.