How to reduce the looseness of the skin near navel or reduce sagging skin?
Sagging skin or loose skin is a big concern for anyone who has gone on, or will be going on a weight loss program. This problem is not necessarily restricted to individuals on a weight loss program but could also affect individuals where a disease or condition causes weight loss. One of the main drawbacks of rapid or dramatic weight loss is sagging skin. As you lose weight your skin tends to become loose because you lose the fat beneath it. If you lose more than one or two pounds in a week then it’s most likely that you’re not just burning fat, but are losing the underlying muscle tissues as well. Without specific and intensive exercising muscle tissue that is lost will not be replaced and your skin will sag. The only way to deal and reduce sagging skin effectively and without surgery is through toning exercises and dietary changes.
Irrespective of whether your loose skin is brought on by weight loss or aging, toning exercises will help to keep your skin firm and reduce sagging skin. While in the past sit ups were believed to be the best way to get a flat toned stomach we now know that working all the muscles in the region will give you much better results. Pilates are probably one of the best workouts for toning these muscles. Pilates are exercises that are designed to strengthen the entire body without any strain or risk of injury. These exercises are performed whilst lying down. The focus is on controlled or rhythmic breathing and relaxation, while performing coordinated movements. Weight training, yoga and aerobics are also excellent options and can be incorporated into your fitness regime. Make it a point to drink a lot of water so that your skin stays hydrated and healthy. Eliminate or cut down on your intake of any aerated drinks and caffeinated beverages.
No matter how you go about it, tightening of the skin will not happen suddenly and the amount of time and extent of the results will vary from person to person. Diet drinks are also not always a great idea as they often contain additives. Herbal teas can help a lot to tighten loose skin so include them as part of your fluid intake. Fresh fruit juices without any sugar added will also help nourish and hydrate your skin.
Excess or loose skin can also be done away with through surgery or laser resurfacing, but these treatments to tighten loose skin are expensive. Sagging skin is not something you need to worry about unless it poses a health problem. Dedicated exercising and dieting should help overcome the problem gradually without any need for surgery or other treatments.